Try to remember that the people who care for you probably want to help in whatever way they can, even just by listening. Studying at the end of a busy day is rough, and your brain probably isn’t at its sharpest then, anyway. Try adjusting your study time so that you can put in some time when you feel more alert, like over breakfast. When you’re already functioning at .

Afterwards, I went to an inpatient treatment center where I made friends with a bunch of other people whose lives, like mine, you had wrecked. We bonded over and shared stories about what you’d done, what you’d made us do. This is my sobriety letter example, a beacon of hope for others who are struggling. There’s no such thing as a “right” or “wrong” way to write a goodbye .